Fitness Program for Older People in Newport, MN
Legends
Schedule
Monday, Wednesday & Friday
Duration
1 Hour
Program Description
Age is just a number—strength is forever. The Legends 50+ program at Kôr Fitness in Newport, MN is designed specifically for adults 50 and up who want to move better, feel stronger, and live fully.
With a focus on mobility, strength, balance, and longevity, our supportive environment proves every day that you are unbreakable—at any age.
Age-Appropriate Strength Training
Safely build lean muscle and joint stability through controlled, low-impact movements tailored to your needs
Improved Mobility & Balance
Enhance flexibility and coordination to reduce the risk of falls and improve confidence in everyday activities
Supportive Community
Train with peers in a welcoming, no-pressure environment that celebrates progress and supports healthy aging
Functional Fitness for Life
Improve your ability to handle real-world tasks—from carrying groceries to playing with grandkids—with ease and energy
Class Schedule
View our current class schedule to find the perfect time to train, sweat, and grow stronger with the KFP community
Book Your Free Intro
Ready to get started? Fill out the form below to book your free intro—let’s talk goals, tour the gym, and take the first step toward your unbreakable self.
