Post Natal Fitness Program in Newport, MN
Diapers and Dumbbells
Schedule
Monday & Wednesday
Duration
1 Hour
Class Size
8 people
6 Week Pregnancy & Postpartum Fitness
Diapers & Dumbbells is our training program built specifically for new and expecting moms who want to move safely, gain energy, and confidence without the pressure, guilt, or random workouts that don't fit real life.
This program is designed and coached by Coach Lexi, CFL3, Doctor of Physical Therapy and Pelvic Floor Specialist.
Sessions are held in-person on Mondays & Wednesdays from 10:45 to 11:45 a.m., providing small group training twice per week. To ensure personalized attention and a supportive environment, the group is limited to just 8 participants.
Our next cohort starts on
September 14th. Secure your spot today!
Who This is For
Pregnant and postpartum moms who are looking to safely rebuild strength, restore energy, and reconnect with their bodies. Ideal for those returning to fitness or starting a structured strength program after having a baby. It doesn't matter if you're 16 weeks pregnant, 6 weeks postpartum or even 1 year postpartum. This program is to help you ease into a workout routine that supports the season of life you're in.
Program Focus
Core & Pelvic Rehab
Foundation first.
Progressive Strength Training
Controlled strength rebuilding.
Energy & Mood Support
Movement strategies to reduce fatigue and lift mental wellbeing.
Frequently Asked Questions
When is it safe to return to working out?
Simple, when you feel ready. Moving your body in the early months of postpartum is great for mental health.
I never worked out before/during pregnancy, is this still for me?
Even more of a reason to start now. Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re in your postpartum journey.
Can my child come to class?
YES! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.
What if my child is upset during class?
That’s the beauty of this class; we understand blowouts, tantrums, babies being hungry, or babies needing to be held. Tend to your little ones and hop right back in the workout!
Do I have to bring my child?
Craving a little Mom time? You can absolutely come solo.
