Post Natal Fitness Program in Newport, MN
Diapers and Dumbbells
Schedule
Wednesday & Friday
Duration
1 Hour
Class Size
8 people
6-Week Postnatal Fitness Program
Diapers & Dumbbells is a 6-week program beginning September 10th, designed specifically for new mothers and led by a Doctor of Physical Therapy specializing in postnatal and pelvic floor health.
Sessions are held in-person on
Wednesdays and Fridays from 10:45 to 11:45 a.m., providing small group training twice per week. To ensure personalized attention and a supportive environment, the group is limited to just 8 participants.
Who This is For
New moms less than a year postpartum are looking to safely rebuild strength, restore energy, and reconnect with their bodies. Ideal for those returning to fitness or starting a structured strength program after having a baby.
Program Focus
Core & Pelvic Rehab
Foundation first.
Progressive Strength Training
Controlled strength rebuilding.
Energy & Mood Support
Movement strategies to reduce fatigue and lift mental wellbeing.
Frequently Asked Questions
When is it safe to return to working out?
Simple, when you feel ready. Moving your body in the early months of postpartum is great for mental health when depression is high.
I never worked out before/during pregnancy, is this still for me?
Even more of a reason to start now. Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re in your postpartum journey.
Can my child come to class?
YES! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.
What if my child is upset during class?
That’s the beauty of this class; we understand blowouts, tantrums, babies being hungry, or babies needing to be held. Tend to your little ones and hop right back in the workout!
Do I have to bring my child?
Craving a little Mom time? You can absolutely come solo.
