CrossFit Classes in Newport, MN

CrossFit

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Schedule

Monday - Saturday

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Duration

1 Hour

Program Description

Push past your limits with CrossFit at Kôr Fitness and Performance in Newport, MN. These high-intensity, coach-led classes combine strength, conditioning, and community to forge lasting fitness. 


Whether you’re new to CrossFit or a seasoned athlete, our program is designed to build physical resilience and mental toughness. Every rep brings you closer to the unbreakable version of yourself.

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Empowered Community

Surround yourself with driven, supportive individuals who show up to push boundaries and celebrate progress—together

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Certified CrossFit Coaches

Train under experienced professionals who ensure every movement is performed safely and effectively to maximize your results

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Constantly Varied Workouts

Stay challenged with programming that changes daily, keeping your body adapting and your mind engaged without burnout

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Scalable to All Levels

Whether you're just starting out or chasing performance goals, every workout is adjusted to your current fitness level and needs

Class Schedule

View our current class schedule to find the perfect time to train, sweat, and grow stronger with the KFP community

Monday

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:00 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Tuesday

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:00 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Wednesday

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:00 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Thursday

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:00 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Friday

CrossFit

5:15 AM - 6:15 AM

CrossFit

6:15 AM - 7:15 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Saturday

CrossFit

7:30 AM - 8:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

10:30 AM - 11:30 AM

Sunday

Book Your Free Intro

Ready to get started? Fill out the form below to book your free intro—let’s talk goals, tour the gym, and take the first step toward your unbreakable self.

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